These articles are published in the newsletters of the Intuitive Heart Discovery Network and can be found and downloaded for free at: http://edgarcayce-intuitionschool.org/intuitiveheart/newsletters/ Both dreamwork and intuitive meditation methods are discussed in these newsletters.
There are all sorts of meditations out there that can be used for a variety of purposes. Each teacher of meditation seems to have one that he or she prefers, usually because that form of meditation has worked well for that person and a number or his or her students.
However, if you have tried to learn a form of meditation and have become frustrated because, after due practice, you feel it isn’t doing anything for you, don’t give up on meditation. Just try other forms of meditation!
Ask Yourself What You Want from Meditation
Are you looking to relax, lower blood pressure, or are you looking for insight or deeper spiritual experience? Some forms of meditation can do all of the above but usually each meditation is particularly good at bringing a specific outcome, especially if practiced with due diligence. Here are some meditations I use which work for me for the purposes indicated.
- To relax and perhaps lower blood pressure and heart rate: On a quick deep inhalation from the solar plexus, count three and on the exhalation count seven, letting the breath out slowly. Or you may trying counting two on the inhalation and four on the exhalation—just make sure the exhalation is at least twice as long as the inhalation. This will quickly give you feeling of becoming more relaxed. After a minute of doing it, you may fall asleep! This is a good practice to do for about a minute before doing another form of mediation that is better suited for something else.
- To gain intuitive insight: After doing a relaxing meditation such as the one above, tell yourself that you would like to receive insight about a specific and genuine concern you have , either for yourself or someone else. Follow an inspirational meditation such as the Inspired Heart™ Meditation developed by Henry Reed, Ph.D., which includes the following:
a. Initially just observing the breath, the inflows and the outflows.
b. Then give thanks on the inflow for the breath that is coming to you like a gift, an inspiration!
c. After a few moments, imagine letting go of any negative energy on the outflow.
d. For a few minutes sit observing the breath, saying thanks on the inhalation and letting go on the exhalation.
e. Then watch of any form of insight to come: images, thoughts, sounds, impressions, feelings, physical sensations. These will be pertinent and provide inspiration to helping with the concern brought to the meditation.
- For a deeper experience of God: Try doing a form of centering meditation. Basically this involves sitting comfortably while meditating on a meaningful word such as Spirit or Jesus. One repeats the word when one finds one’s thoughts are wondering. What may result is something like this: you “see” your thoughts passing by like boats on a river. And below you sense something like an ocean of profound peace.
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There are many exercises available to awaken intuitive abilities but this one is a favorite because it is so simple and so effective. Also, it surfaces an issue that really matters—one the participant may not even realize as a conscious issue before doing the exercise. Lastly, it facilitates a resolution or process for working with the issue that is line with the soul’s need. The exercise was developed by Henry Reed, Ph.D., Director of the Edgar Cayce Institute for Intuitive Studies and can be found at: http://intuitiveheart.com/SoulReflection/. The instructions are at http://intuitiveheart.com/SoulReflection/memory-divination-instructions.html which involve:
- Doing the 7 minute Inspired Heart Meditation followed by the Memory Divination Exercise. Both can be downloaded as one meditation in a free mp3 file at http://intuitiveheart.com/SoulReflection/ihmemdiv.mp3
- Processing the memory received according to the instructions. Basically, what does this memory remind you of in relation to something important in your life right now? How do you feel about this current concern? What are the challenges?
- Going to http://intuitiveheart.com/SoulReflection/selected-important-question.html to find a random question generated. Reflect on this question in light of your memory and the processing of it. What comes to light?
For a description of my experience doing this exercise, please see the sequel post at http://wp.me/p45aiq-4N.
Treating the Stranger as Oneself
In the Parable of the Good Samaritan, the Samaritan (who was thought to be inferior in class and moral values to the Jews) is ironically the one who treats a stranger beaten and robbed as he would want to be treated—quite unlike the priest and the Levite. The Samaritan is the one who is operating from a moral perspective which recognizes that this is a human being just like himself. Since he wouldn’t want to be left hurt and penniless by the wayside, he simply makes the choice to help the man. This is empathy in action. It shows a heart open to the needs of others.
To Do or to Be Still and Receptive: The Better Choice
The Story of Martha and Mary clearly describes the state of mind of each one of us at any given moment. One part of us is busy, running about taking care of errands, serving others and the performing the tasks of everyday life. This is the doing part of ourselves that make us feel like we have “to do” something in any situation, and often make us feel good when we have done something. The other part of us—which wants to sit quietly, patiently and attentively to hear what comes from silence— however, is often ignored and disparaged in our action-oriented society as being lazy or useless, “navel gazing” with no productive outcome. Jesus makes clear this latter choice to sit in the presence of divine wisdom is the better choice. It is a reminder to us to put aside the busyness of the day and sit in intuitive reflection, open to what comes in the silence.