These days, there is a lot of talk in the media about lies, falsehoods, sham investigations, fake news and phony Christianity. It’s almost as if the nation is undergoing a national dialogue to determine what is true and not true—what is integral to being an American. Organized religion itself is being challenged because of hypocrisy or a failure in moral leadership. More and more people are seeing a lack of spirituality in Christianity, often referring to an adage that religion is about authority and spirituality is about integrity. Perhaps in organized religion people see a lot of emphasis put on following rules or scripture but a lot less on practices that lead to a life of integrity. Again, there seems to a cry for something genuine, something true; not just in the faith and teachings but also in the living out of those faiths and beliefs. There is a call for genuine spirituality that begs the question, “What is genuine spirituality?” Spirituality, like good food, certainly has its indicators. If spirituality is about integrity, let’s look at the word integrity. The word integrity is etymologically related to the word integration and refers to the quality of wholeness. (See https://www.quora.com/Are-the-words-integral-and-integrity-related.) The key to understanding integrity and its role in spirituality is the idea of integration. Indeed, one of the indicators of genuine spirituality is the ability to integrate the profound negatives of life such as suffering, evil and ignorance with the deepest positives of life such as joy, love and enlightenment. This ability comes from intimately knowing through personal experience the highs and lows of life. Hence, another old adage: “Religion is for those who believe in heaven and hell; spirituality is for those that have been there.” Another indicator of genuine spirituality is the ability to tell one’s whole story; the good and the bad–and own it without glossing over the bad or bragging about the good. The telling of the story frees the storyteller from the grips of the negative of that story and challenges that person to put suffering into some sort of meaningful context. In other words, telling one’s story integrates the whole of his or her experience, making the storyteller whole. In spirituality, this integration literally takes in the whole of the person: body, mind and spirit. A spiritual person is deeply tuned into the messages of his or her body, emotions and soul. Likewise, the spiritual person is empathetic and tuned into these kinds of messages from other people, nature and the spiritual world. If you want to be spiritual, be integrated, be integral and you will not lack integrity.