4 Benefits of Using Dreams to Work with Grief

Dreams Can Heal Grief

Emerging Dream Insights of Ashlynn Acosta


Dreams of loved ones either shortly or long after they have passed seem to indicate that our ties with them are not cut. Over many years of working with my dreams and helping my students work with theirs, I am of the belief that a relationship with a deceased loved one can actually get resolved or made better through dreams.
Dreams provide the opportunity to meet once again with a person who is irrevocably gone from us on this earth. Through a visitation in a dream, we can say what we need to say and hear what we need to hear from the deceased. For example, while she was alive, I always thought my mother never really understood me even though I knew she loved me. However, the night after she died, I saw her standing before me, looking healthy, happy and radiant. She told me that now she did truly understand who I was and how special I was to her. This dream healed an old heart ache and provided great joy. As it would be for most people, this dream was for me a serendipitous gift given; something not consciously intended but some great and fortuitous “A-hah” experience that just happened out of the blue.

We Can Request a Dream Meeting with a Deceased Person

What most people don’t know is that a dream like this can be requested for a specific purpose. All that is needed is a strong and sincere intention or request made before sleep to have such a dream. Be as specific as possible why such a dream is desired. Write down the request on paper and put it by the bed.
This method is especially good in working with nightmares connected to the loss of a loved one. In Dead Men Do Tell Tales, Ashlynn Acosta learns that by asking for dreams about her mother she can even turn nightmares into dreams of joy and abiding peace—good indicators that the grief associated with her loss is healing as well. So through a visitation in a dream, like Ashlynn, we can say hello again, ask how the person is doing on the other side, seek advice from that person or work through issues that remain unresolved. Through dreams, discovery is made at the gut level that:

1. The deceased person is still alive and in relationship.
2. The deceased is nearby and helping in some capacity.
3. Goodbyes and good wishes can still be given and received.
4. Old issues can still be resolved.

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